Well , Dr Murad Robert MC , we appreciate you so much for being here and talking with us and our viewers about this . If you or a loved one need mental health dial 988 for help , for more mental health support tips from Regine . And she also has a children's book , you can visit regime mera dot com for more life coach , resources from Rob , Visit coach , Rob Mack dot com .
So just what can this tragedy teach us to help save other lives at risk ? Joining us now to help us with some of those questions is a pair of experts on the subject of depression and mental health , licensed clinical psychologist and speaker regime , Mora and also live via Zoom . We're joined by celebrity happiness coach Robert Mack , both authors and both .
And I think I wanted to mention that receiving help is a sign of strength and not weakness because I think a lot of people feel embarrassed or , or in denial of getting the help or just saying that I need help . So incredible tools out there , there's the 988 also text that you could the suicide crisis hotlines and psychology today dot com is also a great resource to research psychologists or therapist in your area . And there's definitely help out there and you're not alone .
And there's definitely help out there and you're not alone . I also want to ask , you know , not everybody can afford therapy when someone is in crisis . I don't know how many people seek out therapy at that moment .
I also want to ask , you know , not everybody can afford therapy when someone is in crisis . I don't know how many people seek out therapy at that moment . What are the most immediate tools , the low cost tools I know you mentioned 988 what happens when you text or call 988 ?
