I don't know how many people seek out therapy at that moment . What are the most immediate tools , the low cost tools I know you mentioned 988 what happens when you text or call 988 ? Who's on the other line ?
And I think I wanted to mention that receiving help is a sign of strength and not weakness because I think a lot of people feel embarrassed or , or in denial of getting the help or just saying that I need help . So incredible tools out there , there's the 988 also text that you could the suicide crisis hotlines and psychology today dot com is also a great resource to research psychologists or therapist in your area . And there's definitely help out there and you're not alone .
But Regine , I want to bring you back into this conversation because a big topic in this is getting help , those tools available for folks . Is there really help for people out there ? What can you share with them ?
Um Yeah , so we're obviously glad to hear that you healed and you went through that process . But Regine , I want to bring you back into this conversation because a big topic in this is getting help , those tools available for folks . Is there really help for people out there ?
So incredible tools out there , there's the 988 also text that you could the suicide crisis hotlines and psychology today dot com is also a great resource to research psychologists or therapist in your area . And there's definitely help out there and you're not alone . I also want to ask , you know , not everybody can afford therapy when someone is in crisis .
