Yeah . For anyone that let's just say is , is suffering with depression or just kind of in this low place in life or just wanting to be happy , right ? You know , they , they're doing all these things .
In retrospect . Is there anything that comes to mind that may have contributed to that depression ? Yeah .
And so that was ultimately what it was for me . And I think ultimately for most people , if you dive deep enough , you'll find that um there's often overthinking over analysis um that leads or lends itself to depression and helplessness and even suicidal . Yeah .
And , uh , even that I wasn't fully committed to , but I postponed it for 10 minutes and in that 10 minutes , I started doing a different kind of research . Guys were looking at what happiness was and unhappiness , what depression was . And then slowly but surely as I applied as much of what I was learning as possible , I found myself digging my way out of this deep , deep , dark depressed hole that I sort of dug for myself .
Um , I felt so sort of alienated . I had an incredible family , loving family , but I just was deeply depressed and I just always thought I'd grow out of it , you know , you think , you know , you make some friends . Yeah , exactly .
