AI Answer
Perfectionism can often be seen as a positive trait because it drives people to strive for excellence and achieve outstanding results. However, it can also lead to feelings of inadequacy and dissatisfaction, despite doing exceptionally well. Perfectionism often stems from obsessive-compulsive thinking and over-analysis, which can create problems where there are none and lead to feelings of depression and helplessness. For high achievers struggling with perfectionism, it's important to remind yourself that happiness should be the top priority. Seeking happiness within yourself, rather than outsourcing it through achievements or validation from others, can help alleviate the negative impact of perfectionism. Additionally, striving for excellence is not inherently bad, but it's essential to find a balance that allows you to feel satisfied and content with your accomplishments.

The Secret to Happiness with Robert Mack

It's again , it's a gift and a curse , right ? Because of the perfectionism , you operate with a certain level of excellence , but at the same time , you , you still feel inadequate , even though you're doing exceptionally well , you just nailed it . That's absolutely right .

The Secret to Happiness with Robert Mack

Uh you can do that with athletes , you see that with artists , you can do it with entrepreneurs and business people um with all people . So yeah , perfectionism uh looks like a good thing on the surface often . But when you dig deep enough , you find out very quickly that it gets in the way way of actually better performance .

The Secret to Happiness with Robert Mack

Yeah . You know , the perfectionism , I know so many people struggle with , um especially people who are high achievers , right ? It's again , it's a gift and a curse , right ?

The Secret to Happiness with Robert Mack

Yeah . So many things , you know , um really one thing ultimately , but it was , you know , sort of perfectionism . I was an empath , you know , I had an incredibly loving supportive family .

The Secret to Happiness with Robert Mack

My nervous system was always felt like it was wired pretty high . Um But ultimately , at the end of the day , what it really was was an obsessive compulsive thinking and over analytical mind that just made a problem out of everything and really good at solving problems was also really good at finding problems and creating problems . So at the end of the game is really over .