So we're trying to be more granular in that insight , but tie it back to these principles . If you look at cardio respiratory fitness , it's even more profound . So , um if you look at people who are in the bottom 25% for their age and sex in terms of vo two max and you compare them to the people that are just at the 50th to 75th percentile .
They might not have access to the equipment or the , to measure it , et cetera . Um What can we talk about thinking about in terms of cardiovascular ? So run a mile at uh seven minutes or last eight minutes .
Um So maybe we could talk a little bit about the specifics around the training to get into that . Um You know , top two tiers there because it seems that those are enormous positive effects of cardiovascular exercise , uh far greater than the sorts of numbers that I see around , let's just say supplement a or something . And that's , you know , like this is my whole pet peeve in life .
Um As indirect measures of how healthy and we are and how long we're gonna live . It's basically grip strength , it's mobility . I mean , again , walking with that much weight for , for some people initially is really hard .
I love it . Um As indirect measures of how healthy and we are and how long we're gonna live . It's basically grip strength , it's mobility .
