And it's pretty significant , it's about three X . So if you compare low muscle mass people to high muscle mass people as they age , the low muscle mass people have about a three X hazard ratio or 200% increase in all cause mortality . Now , if you look at the data more carefully , you realize that it's probably less the muscle mass fully doing that and it's more the high association with strength .
So now here we do this by comparing low to high achievers and other metrics . So if you look at low muscle mass versus high muscle mass , what is the improvement ? And it's pretty significant , it's about three X .
So if you compare low muscle mass people to high muscle mass people as they age , the low muscle mass people have about a three X hazard ratio or 200% increase in all cause mortality . Now , if you look at the data more carefully , you realize that it's probably less the muscle mass fully doing that and it's more the high association with strength . And when you start to tease out strength , you can realize that strength could be probably 3.5 X as a hazard ratio , meaning about 250% greater risk .
But anytime we see smoking nowadays , people want really want to distinguish between cannabis and nicotine . Um So I am curious about any differences there in terms of um impact on longevity . But in that context , what are the things that anyone and everyone can do should do to , to live longer ?
I've heard you talk before about some of the prime movers for longevity and all risks mortality . Um And I'd love for you to review a little bit of that for us .
