Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

But when we talk about these sort of broad things , we like to talk about AC M . So , you know , using smoking , smoking is approximately a 40% increase in the risk of AC M . And what does that translate to in ?

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

So let's start with a couple of the things that you've already highlighted . So , smoking , how much does smoking increase your risk of all cause mortality and and the reason we like to talk about what's called AC M or all cause mortality is it's really agnostic to how you die . And that doesn't always make sense .

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Um And I'd love for you to review a little bit of that for us . Um I think we all know that we shouldn't smoke because it's very likely that we'll die earlier if we smoke nicotine . Uh I'm neither a marijuana nor a nicotine smoker .

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

So I feel on stable ground there . But anytime we see smoking nowadays , people want really want to distinguish between cannabis and nicotine . Um So I am curious about any differences there in terms of um impact on longevity .

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Um I think we all know that we shouldn't smoke because it's very likely that we'll die earlier if we smoke nicotine . Uh I'm neither a marijuana nor a nicotine smoker . So I feel on stable ground there .