So we're trying to be more granular in that insight , but tie it back to these principles . If you look at cardio respiratory fitness , it's even more profound . So , um if you look at people who are in the bottom 25% for their age and sex in terms of vo two max and you compare them to the people that are just at the 50th to 75th percentile .
Um So maybe we could talk a little bit about the specifics around the training to get into that . Um You know , top two tiers there because it seems that those are enormous positive effects of cardiovascular exercise , uh far greater than the sorts of numbers that I see around , let's just say supplement a or something . And that's , you know , like this is my whole pet peeve in life .
I've heard you talk before about some of the prime movers for longevity and all risks mortality . Um And I'd love for you to review a little bit of that for us .
But anytime we see smoking nowadays , people want really want to distinguish between cannabis and nicotine . Um So I am curious about any differences there in terms of um impact on longevity . But in that context , what are the things that anyone and everyone can do should do to , to live longer ?
I love it . Um As indirect measures of how healthy and we are and how long we're gonna live . It's basically grip strength , it's mobility .
