Recently , I had the pleasure of hosting the one and only ido portal on the Huberman Lau podcast . I know many people are familiar with ido and his work .
I know many people are familiar with ido and his work . But for those of you that might not be ido portal is credited with being the world expert in all things movement . And the person who coined the term movement culture , which is the gathering in and around movement practices that span from sport to martial arts to dance .
Recently , I had the pleasure of hosting the one and only ido portal on the Huberman Lau podcast . I know many people are familiar with ido and his work . But for those of you that might not be ido portal is credited with being the world expert in all things movement .
I do and his colleagues have essentially combined all the different forms of movement that exist out there and expanded upon them to create patterns of movement that utilize all aspects of the nervous system and that can be incorporated not just into sport and dance , et cetera , but also into daily life . Having ITO on the podcast offered the unique opportunity to learn directly from him . And so rather than just sit in front of a couple of microphones , which we did , we also spent many hours doing movement practices .
And the second one was to try and forget the rule as soon as I had learned it because indeed , the rules were changing very quickly . There were many other teachings and learnings throughout the day that is IO teaching and me attempting to learn . And by the end of the day , I confess , I felt quite differently in my body .
