AI Answer
One challenge to happiness is the expectation of happiness causing suffering. When we place too much emphasis on the idea of being happy, it can create pressure and disappointment when we don't meet those expectations. Additionally, some people may actively try to make others miserable, which can negatively impact our own happiness. Another challenge is dealing with toxic people who bring us down. It's important to consider removing or minimizing the influence of individuals who don't contribute to our happiness. Furthermore, achieving true happiness may include moments or experiences of depression or sadness. It's important to recognize that happiness isn't about constant joy, but rather a sense of contentment and well-being that allows for the full range of human emotions.

Happiness & Fulfilment - with Robert Mack

And on the other side , the things that we think of as success , so successful life conditions and circumstancess , even health of the body , great relationships , you know , great kids , those things , believe it or not , don't really lead to lasting meaningful and abiding happiness that we're all ultimately after Right . So success doesn't lead to happiness . Happiness does lead to success and happiness is the greatest success .

Happiness & Fulfilment - with Robert Mack

A feeling that we're called kind of ultimately after . So happiness is the greatest success , but it also leads to success . And on the other side , the things that we think of as success , so successful life conditions and circumstancess , even health of the body , great relationships , you know , great kids , those things , believe it or not , don't really lead to lasting meaningful and abiding happiness that we're all ultimately after Right .

Happiness & Fulfilment - with Robert Mack

Um But this sort of bridges to a question from Andy , which I think is really interesting as well . So Andy's asked , how does the expectation of having happiness uh uh actually cause us suffering or does it actually cause us suffering ? And I think there is a , a point you've already touched on here , which is this , this bit of toxic positivity ?

Happiness & Fulfilment - with Robert Mack

But the idea is people who are either supporting or trying to support you and , or themselves in being happy and being happier . Some people don't seem to ever have any interest , being happy at all and they just want to make you miserable . Those are the people you wanna be careful , um , about and be careful around and it doesn't mean you have to cut anybody out of your life at all .

Happiness & Fulfilment - with Robert Mack

So success doesn't lead to happiness . Happiness does lead to success and happiness is the greatest success . Um But the Happiness Islands are one little variable that we want to take into account .