But happy people are kinder people , but kind people are happier people . It's a positive upward spiral between happiness and kindness , right ? Happy people donate more money and time and energy to social causes they care about and to individuals in need .
And the final one is happy , no thoughts , right ? Positive , no thoughts . And so what you discover what I discovered in my happiness journey is that even when I'm doing the happiest activity .
Well , thank you so much for sharing those , everyone . And I think , you know , now we've held space for some of the things we're dealing with we can hopefully talk a bit about um positive ways forward . Not that we can get rid of that stuff .
Totally . Um , so positive psychology is really a science , right ? It's a time tested face , salad , empirical science and study of what makes life worth worth living .
The other part of it and I'll stop here is that you don't want to judge your progress based on how you feel every day . Because for me , it was like two steps forward and then it would feel like 1000 steps back . And so I would say , oh , I'm not getting anywhere some of it .
