AI Answer
Meditation can be a powerful practice for finding clarity and peace. It involves sitting quietly and focusing on your breath, thoughts, or a specific mantra. Meditation can help alleviate stress and anxiety, promote emotional well-being, and bring about a sense of inner calm. It can also be a way to connect with your inner self and gain insights into your life or current situations. If you're interested in exploring meditation further, there are various techniques and resources available that can guide you through the process.

GDL Jan 11, 2023

True doing . So I said uh I meditate . Yeah .

GDL Jan 11, 2023

I don't have any clarity . I did meditate . Don't believe we were like , were you heavy breathing but yeah , I was doing the win half breathing the wind breathing .

GDL Jan 11, 2023

Well , that was my question . I was like , what is your meditation include ? Like , are you running ?

GDL Jan 11, 2023

They were like my producer and he is like , why are you happy ? And I was like , I meditated . He was like , that's b I was like , what , what , what , what I can , what , what does meditate entail ?

GDL Jan 11, 2023

Are you dancing ? Are you uh doing another thing you do , they say you can meditate during like a lot of different . So they said no , no , no activity , activities .