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Meditation is a practice that involves training your mind to focus and redirect your thoughts. It can be done in various ways, such as mindfulness meditation, focused meditation, or movement meditation like yoga. The goal of meditation is to cultivate a sense of calm and awareness, as well as to promote self-discovery and personal growth. It can also help in managing stress, anxiety, and improving overall well-being. If you're interested in starting a meditation practice, there are many resources available, including apps, online guides, and classes that can help you get started.

GDL Jan 11, 2023

http://silosolo.com//903140 (03:47) Silo Score:93

True doing . So I said uh I meditate . Yeah .

GDL Jan 11, 2023

http://silosolo.com//903140 (32:08) Silo Score:93

I don't have any clarity . I did meditate . Don't believe we were like , were you heavy breathing but yeah , I was doing the win half breathing the wind breathing .

GDL Jan 11, 2023

http://silosolo.com//903140 (03:58) Silo Score:92

Well , that was my question . I was like , what is your meditation include ? Like , are you running ?

GDL Jan 11, 2023

http://silosolo.com//903140 (03:50) Silo Score:92

They were like my producer and he is like , why are you happy ? And I was like , I meditated . He was like , that's b I was like , what , what , what , what I can , what , what does meditate entail ?

GDL Jan 11, 2023

http://silosolo.com//903140 (04:04) Silo Score:92

Are you dancing ? Are you uh doing another thing you do , they say you can meditate during like a lot of different . So they said no , no , no activity , activities .