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Meditation is a practice that involves focusing the mind and eliminating the constant chatter of thoughts in order to achieve a state of relaxation and mental clarity. It can be done in various ways, such as focusing on the breath, repeating a mantra, or simply observing thoughts without attachment. The goal of meditation is to cultivate a sense of inner peace, mindfulness, and self-awareness. It can also be used as a tool for personal growth, stress reduction, and gaining clarity on various aspects of life.

GDL Jan 11, 2023

http://silosolo.com//903140 (03:47) Silo Score:93

True doing . So I said uh I meditate . Yeah .

GDL Jan 11, 2023

http://silosolo.com//903140 (32:08) Silo Score:93

I don't have any clarity . I did meditate . Don't believe we were like , were you heavy breathing but yeah , I was doing the win half breathing the wind breathing .

GDL Jan 11, 2023

http://silosolo.com//903140 (03:58) Silo Score:92

Well , that was my question . I was like , what is your meditation include ? Like , are you running ?

GDL Jan 11, 2023

http://silosolo.com//903140 (03:50) Silo Score:92

They were like my producer and he is like , why are you happy ? And I was like , I meditated . He was like , that's b I was like , what , what , what , what I can , what , what does meditate entail ?

GDL Jan 11, 2023

http://silosolo.com//903140 (04:04) Silo Score:92

Are you dancing ? Are you uh doing another thing you do , they say you can meditate during like a lot of different . So they said no , no , no activity , activities .