AI Answer
Meditation can encompass a wide range of practices aimed at cultivating inner peace, focus, and mindfulness. It often involves sitting quietly, breathing exercises, and various techniques to calm the mind and achieve a state of relaxation. The ultimate goal of meditation is to gain clarity, reduce stress, and increase self-awareness. It can be a valuable tool for personal growth and spiritual development. If you're interested in exploring meditation further, there are many resources and techniques available to suit your individual needs and preferences.

GDL Jan 11, 2023

True doing . So I said uh I meditate . Yeah .

GDL Jan 11, 2023

I don't have any clarity . I did meditate . Don't believe we were like , were you heavy breathing but yeah , I was doing the win half breathing the wind breathing .

GDL Jan 11, 2023

Well , that was my question . I was like , what is your meditation include ? Like , are you running ?

GDL Jan 11, 2023

They were like my producer and he is like , why are you happy ? And I was like , I meditated . He was like , that's b I was like , what , what , what , what I can , what , what does meditate entail ?

GDL Jan 11, 2023

Are you dancing ? Are you uh doing another thing you do , they say you can meditate during like a lot of different . So they said no , no , no activity , activities .