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It sounds like you're interested in meditation. Meditation is a practice that can help you clear your mind, find clarity, and reduce stress. It involves focusing your mind and eliminating the stream of jumbled thoughts that may be crowding your mind and causing stress. There are many different types of meditation, each with its own techniques and benefits. Some people find that it helps them gain perspective, manage stress, or even improve their overall well-being. If you're interested in starting a meditation practice, there are many resources available to help you get started.

GDL Jan 11, 2023

http://silosolo.com//903140 (03:47) Silo Score:93

True doing . So I said uh I meditate . Yeah .

GDL Jan 11, 2023

http://silosolo.com//903140 (32:08) Silo Score:93

I don't have any clarity . I did meditate . Don't believe we were like , were you heavy breathing but yeah , I was doing the win half breathing the wind breathing .

GDL Jan 11, 2023

http://silosolo.com//903140 (03:58) Silo Score:92

Well , that was my question . I was like , what is your meditation include ? Like , are you running ?

GDL Jan 11, 2023

http://silosolo.com//903140 (03:50) Silo Score:92

They were like my producer and he is like , why are you happy ? And I was like , I meditated . He was like , that's b I was like , what , what , what , what I can , what , what does meditate entail ?

GDL Jan 11, 2023

http://silosolo.com//903140 (04:04) Silo Score:92

Are you dancing ? Are you uh doing another thing you do , they say you can meditate during like a lot of different . So they said no , no , no activity , activities .