Happiness is always and only available here . And now the second myth is that happiness is in something or someone outside of you as a myth . The truth is that happiness is always inside you .
Yeah . Um So there's two myths around happiness that we want to bust immediately . And if you bust these two myths and you can see through them , you'll discover the truth about happiness .
Um So there's two myths around happiness that we want to bust immediately . And if you bust these two myths and you can see through them , you'll discover the truth about happiness . The first is that happiness is in the past or future , right ?
Um and resources to social causes and to other individuals , right ? So happiness actually makes you in some way a better person , right ? And so if you're wanting to be a good person and you're wanting to give to the world and to your friends and colleagues , you wanna make sure that you're filled with happiness .
And I remember coming to a recognition , I heard a quote once , I don't know if you've heard this quote , the law of floatation wasn't discovered by contemplating the sinking of things . So the way I hear it is this happiness won't be felt or experienced by focusing on unhappy things to be happy . You have to focus on happy things or at least things in a happy way .
