Uh That's precisely it . You know , the science of applied positive psychology is really the study and science of happiness and what makes life worth living . And so there are thousands and thousands of studies that have been conducted over about two decades that basically tell us what does lead to a happy life and what doesn't , what leads to a successful life and what doesn't .
And that kind of comes around to , you know , there's incredible benefit in positive thinking . Positive thinking is so much better and more joyful than negative thinking . And at the same time , there is incredible benefit , I'd almost say infinite benefit and sometimes not thinking at all .
So we have to customize it for ourselves and there's something incredibly intuitive about happiness . I think often you hear what the science of positive psychology has to say about living a happy life and it resonates with you at a deep level , despite may maybe not having read all the scientific books . And that's what I discovered is that , you know , lots of what I was reading and learning through the science of positive psychology .
I think often you hear what the science of positive psychology has to say about living a happy life and it resonates with you at a deep level , despite may maybe not having read all the scientific books . And that's what I discovered is that , you know , lots of what I was reading and learning through the science of positive psychology . I had heard shared with spiritual teachers and philosophers and poets and so it's both an art and a science .
Rob began to question his success life and whether it brought him true happiness . After stepping away from his corporate career , he began to study applied positive psychology at the University of Pennsylvania . He has now gone on to become a leading expert in transformational coaching to individuals and corporations .
