And so now we're gonna start playing and exploring why uh are are you sleeping poor as well or was your sleep score fine ? But your HR V was low , that's a little bit of a different answer . If your sleep is getting compromised , then we're gonna start going into and making sure we're improving our sleep .
However , and we've tested this pretty extensively , um looking at Hr V zero 1530 6090 all the way up to 100 and 80 minutes post . And on average , you will see your HR V score continue to rise after that . And so , well , you have this immediate sympathetic response , you will immediately then respond .
Remember a low hr V means high sympathetic , I promise you cold water will put you in a high sympathetic drive . However , and we've tested this pretty extensively , um looking at Hr V zero 1530 6090 all the way up to 100 and 80 minutes post . And on average , you will see your HR V score continue to rise after that .
So I can promise you if your recovery score is in the tanks and you walk outside and you jump in your 35 degree water and you get back out . What's going to happen is your HR V score immediately afterwards . I'm I'm talking within seconds is going to be significantly compromised .
In other words , think about that . Remember a low hr V means high sympathetic , I promise you cold water will put you in a high sympathetic drive . However , and we've tested this pretty extensively , um looking at Hr V zero 1530 6090 all the way up to 100 and 80 minutes post .
