So I'm gonna start paying more attention , but I'm still really not gonna take much action until that crosses more than seven days of consistent problems . Um If it does do that or we're in a peaking phase , then I'm gonna go to another set of solutions that are truly going to pull me out of the hole rather than just be uh those acute state shifters . These are more what I call chronic stage shifters .
So um adaptogen and things like that also can have a chronic effect . Uh So can things like electrolytes or food or hydration if those things were were off . So we're gonna go to a whole number of areas , but those are the primary ones outstanding of all that .
You can do things like journaling or meditation and those have an acute effect as well as a chronic effect . So again , i if you go journal right now , you probably feel better , but also we know that over time that will gradually improve things . So um adaptogen and things like that also can have a chronic effect .
So it's not that you actually are having a reduced ability to recover , but you start becoming incredibly sensitive to that . So your two strategies for enhancing recovery are to practice getting closer , throwing that ball down the middle line or to widen , to widen the alley . And that's exactly what you're referring to and you absolutely should do that .
What I'm really saying is , is the ability to recover itself . Something that we need to train . In other words , can we get better at recovering ?
