Hi . A unscripted David passage here , group fitness instructor at Equinox . And I'm really excited to bring you some of our athletic conditioning drills that will help improve endurance and strength .
A unscripted David passage here , group fitness instructor at Equinox . And I'm really excited to bring you some of our athletic conditioning drills that will help improve endurance and strength . We're gonna start off with a little shuffle going into a drop lung .
Number two , we've got fast feet into a traveling sprawl so fast feet right here . Getting nice and low , building some strength in your quads when you're ready for more , bring your feet down . Half Burpee back down .
Guests were so excited to be outside and it doesn't get much better than our rooftop escape . Part of the wellness experiences we're now offering , we have a cold plunge and our infrared sauna . The inverter is absolutely amazing .
So they're really good for massaging as well . And then fun things like virtual reality meditation , jasmine . It's time to wake up .
