How Bad Is Tap Water for Health? | Dr. Andrew Huberman

Let's talk about tap water . And here I have to take a deep breath , not a deep gulp , but a deep breath .

How Bad Is Tap Water for Health? | Dr. Andrew Huberman

But it turns out , um , it has largely to do with the amount of magnesium and calcium in the ph of that water . So if you are somebody who has a very low budget or simply just wants to spend a very small amount of money and try and still drink tap water , there is absolutely a way to do that safely , but it does require a few of these steps .

How Bad Is Tap Water for Health? | Dr. Andrew Huberman

It's very clear that DB PS have been shown to disrupt ovarian function , spermatogenesis and fertility outcomes even at concentrations of DB PS that are present in drinking water that comes from the tap . Now , does that mean that you shouldn't drink tap water ? Well , the answer to that is a , it depends what does it depend on .

How Bad Is Tap Water for Health? | Dr. Andrew Huberman

And the bad news is that much , if not all tap water , believe it or not much , if not all tap water contains things that are bad for the biology of ourselves . There is a silver lining , however , and the silver lining is that very simple steps that are very inexpensive can be used to adjust that tap water to make it not just safe to drink , but that makes it perfectly fine to drink . So that's the good news .

How Bad Is Tap Water for Health? | Dr. Andrew Huberman

There are going to be other individuals who are suffering particular ailments of brain or body or both that absolutely should be filtering their drinking water if they're getting their drinking the water from their tap because it is pretty well established now that tap water contains a lot of these disinfectant by products as well as in most cases exceeding the threshold of fluoride that we know to be healthy for us . How should you filter your tap water ? Well , you have everything ranging from the so called Brita type filters .