How To Manage Your Energy

And so energy management is mostly about that . We talk about managing time , but really you can't manage time , you can only manage yourself , you can only manage your energy and the use of the way in which you use your energy . And so we want to use it um in the Laziest , I mean , the most efficient and effective but also smartest way uh humanly possible .

How To Manage Your Energy

So how can we get better results with less time , energy , effort and resources . And so energy management is mostly about that . We talk about managing time , but really you can't manage time , you can only manage yourself , you can only manage your energy and the use of the way in which you use your energy .

How To Manage Your Energy

Those slices might be different at different times of life . And when I think about our energy management conversation , if you're trying to live a perfectly balanced life , chan chances are your energy is not gonna feel as good as if you're living a life that's fulfilled where it might not be as balanced . And I wanna throw it your way .

How To Manage Your Energy

So the idea is how can I achieve , how can we all achieve , accomplish , acquire and experience more of what we want with less time , energy and effort ? So how can we get better results with less time , energy , effort and resources . And so energy management is mostly about that .

How To Manage Your Energy

We can all be doing more of that . And the other thing is , and a little you said , which is I think the thing about energy management and flow state and lazy intelligence is that it's often counterintuitive , it feels counterintuitive , right ? Um It's not really counterintuitive but like by being relational instead of being transactional , which is what you do extraordinarily .