Today , I am excited to introduce Robert Mack . Rob is a positive psychology expert , executive coach and best selling author of Happiness from the Inside Out . In addition , he's a TV , host and producer for Own and E Networks .
Let's say , you know , it's someone that is a thorn in your side . How do you approach that and maintain a happiness mindset . Yeah , those folks are personal trainers for your soul .
Um But I would say , you know , based on the research that positive psychologists have done um over the last couple of decades , there's a happiness formula . So the happiness formula is pretty simple . It's H equals S plus C plus V .
Awesome . Well , let's get into the science of happiness . So for people who don't know about it , what it , what causes happiness and what impact does happiness have on your life ?
So tell us a bit about that . What is your approach to the art of happiness and maybe how it's different than some , you know , there's a lot of books written on happiness , right ? And positive psychology .
