Um But I would say , you know , based on the research that positive psychologists have done um over the last couple of decades , there's a happiness formula . So the happiness formula is pretty simple . It's H equals S plus C plus V .
So um I'm gonna give you the answer that comes from science and then the work that I do kind of goes beyond that . Um But I would say , you know , based on the research that positive psychologists have done um over the last couple of decades , there's a happiness formula . So the happiness formula is pretty simple .
Awesome . Well , let's get into the science of happiness . So for people who don't know about it , what it , what causes happiness and what impact does happiness have on your life ?
It's H equals S plus C plus V . So H equals happiness and that s is genetic set point . So we're all born wired a little higher , a little lower for happiness .
And so the idea is to spend as much time , energy and effort on your happiness islands and off of your happiness , deserts or valleys as possible . So that's step one , which is really all about happiness being a kind of activity or action . It's about taking action , it's the low hanging fruit , but there are steps you want to go sort of beyond that .
