Um So , you know , I went back to a program at the University of Pennsylvania . It's an Applied Masters of Applied Positive Psychology program . It's all about the study in science .
And , um , you know , I met some incredible people along the way and they , you know , really helped to prepay the publishing of a book that I was working on . But really that book was just a journal of things that made me happy and practices and activities . I discovered that made me happy .
Let me kind of tell you a little bit about him . So he is an Ivy League educated positive psychology expert , a celebrity happiness coach , a published author and a TV host and producer . He has been featured on Good Morning America , the Today Show Access Hollywood E Network and Own .
Yeah , I sort of discovered that I really enjoyed having the conversation , like the conversation that you and I are having , I just love the idea that , um you know , something about this very painful past of mind could be helpful to other people in the world . And so I sort of become obsessed with reading books about happiness and listening to videos and then also sharing what I was reading and getting other people's thoughts and ideas and it sort of became a patient . And so before too long , friends would say , you know , Rob , I know we're here doing this commercial or this magazine thing .
This number two . So the first you can think of as positive activities or happy activities . The second is like positive , um , thoughts and stories , um or happy thoughts and stories .
