AI Answer
The person in question has a background in positive psychology, which means they have studied the science of happiness and wellbeing. Additionally, they have written a book containing a journal of things that made them happy, as well as practices and activities related to positive psychology. This combination of education and practical experience could provide valuable insight and suggestions for finding happiness and overcoming feelings of depression.

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

Um So , you know , I went back to a program at the University of Pennsylvania . It's an Applied Masters of Applied Positive Psychology program . It's all about the study in science .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

And , um , you know , I met some incredible people along the way and they , you know , really helped to prepay the publishing of a book that I was working on . But really that book was just a journal of things that made me happy and practices and activities . I discovered that made me happy .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

Let me kind of tell you a little bit about him . So he is an Ivy League educated positive psychology expert , a celebrity happiness coach , a published author and a TV host and producer . He has been featured on Good Morning America , the Today Show Access Hollywood E Network and Own .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

Yeah , I sort of discovered that I really enjoyed having the conversation , like the conversation that you and I are having , I just love the idea that , um you know , something about this very painful past of mind could be helpful to other people in the world . And so I sort of become obsessed with reading books about happiness and listening to videos and then also sharing what I was reading and getting other people's thoughts and ideas and it sort of became a patient . And so before too long , friends would say , you know , Rob , I know we're here doing this commercial or this magazine thing .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

This number two . So the first you can think of as positive activities or happy activities . The second is like positive , um , thoughts and stories , um or happy thoughts and stories .