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The year 2020 had a significant impact on mental health for many people, leading to increased rates of deep depression, stress, anxiety, and suicidal thoughts. However, it also brought about a deeper awareness of what truly matters in people's lives. It's important to remember that, during tough times, many individuals are not alone in their experiences. To help navigate through depression and find happiness, here are three tips: 1. Practice mindfulness and cultivate a sense of peaceful presence. This can involve activities such as meditation, deep breathing exercises, or simply taking moments to slow down and be present in the current moment. 2. Seek support from others, whether it's through therapy, talking to a trusted friend or family member, or joining a support group. Connecting with others can provide comfort and understanding during difficult times. 3. Engage in activities that bring joy and fulfillment. This can involve pursuing hobbies, spending time in nature, or participating in activities that bring a sense of accomplishment or inner peace. It's important to prioritize mental well-being and seek professional help if needed. Remember that finding happiness is a journey, and it's okay to seek support along the way.

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

But in that , you know , 5 , 10 , 15 minutes , I started doing some research and I very quickly discovered that I wasn't alone . There were lots of other people in the world um that experienced deep depression , stress , anxiety had been suicidal . And so , you know , that 15 minutes began to sort of bleed into several days and several weeks .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

Um , and I know that I'm not alone with that . I mean , so many people were like , I never thought experiences like that before , but 2020 just kind of rocked everyone to their just core . And , um , are you finding that a lot , like you have just more people coming to you because of what's going on in the world ?

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

Um So , you know , I went back to a program at the University of Pennsylvania . It's an Applied Masters of Applied Positive Psychology program . It's all about the study in science .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

It's just , it's absolutely crazy , but we , yeah , c extenuating circumstances , we couldn't make this happen . Obviously , 2020 happened . Anyway , here we are so excited .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

So , yeah , it's been an interesting time . I think folks are a lot more in touch though with what truly matters in their lives . Um , they're much , um , getting and working on getting much clearer about , you know , what happiness is and where you can find it and what happiness isn't and where you can't find it .