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The events of 2020 have had a significant impact on mental health worldwide. Many people have experienced deep depression, stress, anxiety, and even suicidal thoughts. The upheaval of the year has caused individuals to reevaluate what truly matters in their lives and to seek ways to find happiness and peace. It's important to recognize that these feelings are shared by many, and that seeking help and support is crucial. It's also important to prioritize self-care and lean into practices that bring about a sense of peaceful presence, such as mindfulness or meditation. Seeking professional help from therapists or mental health experts can also be incredibly beneficial. Remember that your mental well-being is important; seek out the support and resources that can help you navigate through these challenging times.

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

But in that , you know , 5 , 10 , 15 minutes , I started doing some research and I very quickly discovered that I wasn't alone . There were lots of other people in the world um that experienced deep depression , stress , anxiety had been suicidal . And so , you know , that 15 minutes began to sort of bleed into several days and several weeks .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

Um , and I know that I'm not alone with that . I mean , so many people were like , I never thought experiences like that before , but 2020 just kind of rocked everyone to their just core . And , um , are you finding that a lot , like you have just more people coming to you because of what's going on in the world ?

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

Um So , you know , I went back to a program at the University of Pennsylvania . It's an Applied Masters of Applied Positive Psychology program . It's all about the study in science .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

It's just , it's absolutely crazy , but we , yeah , c extenuating circumstances , we couldn't make this happen . Obviously , 2020 happened . Anyway , here we are so excited .

Robert Mack, Celebrity Happiness Coach Discusses How to Find Happiness

So , yeah , it's been an interesting time . I think folks are a lot more in touch though with what truly matters in their lives . Um , they're much , um , getting and working on getting much clearer about , you know , what happiness is and where you can find it and what happiness isn't and where you can't find it .