I am your host , Claire Bond . And on today's episode , I am so excited to introduce Robert Mac . Um He has an absolutely amazing um resume .
Great books are sold including Amazon and Barnes and Noble , both in the store and online . You can also find me at my website at coach Rob ma dot com and on all social media platforms , most consistently Instagram at Rob Mac and AC K official . Love it .
It's an Applied Masters of Applied Positive Psychology program . It's all about the study in science . That's what makes life worth living .
And so that was the first piece of it . And then , you know , as time went on , um you know , and I had written a book that I was getting hit up by more folks in that industry because they kind of heard that , oh , he can understand what I'm going through because he was a model or he was an act , he's done some production work . And so in any case , it sort of happened organically .
It's such a blissful moment , you know , and you're so perfectly peaceful . So one way to practice that is what we call micro meditation . A micro meditation is just one breath that you take as often as you can throughout the day .
