So modifiable variable number one is called choice . So which exercises do I select for strength in general for power or speed or strength ? We wanna select compound movements .
We go to the gym and we do things like I gotta make sure I get my chest today and I gotta make sure I get my hamstrings and now you're selecting exercises based on a muscle . You wanna work for strength development and power . We wanna think about movements rather than individual muscle groups .
Can we just get a brief recap of the general parameters for an excellent power and strength training program ? OK .
It's typically multiple joint movements and typically complex um movements . In selecting these compound movements , we generally want to actually think about exercise , selection of movements rather than muscle groups . So this is an important distinction because we'll see this is a different answer when we get hypertrophy .
OK . So let's go through them in order and then what they mean specifically for power versus strength . So modifiable variable number one is called choice .
