All right . So that's exercise choice . Our first variable , the next one is exercise order .
All right . So we select your exercises based on that . We generally , then the case because that is the case , we don't worry about things like eccentric versus concentric because you're generally doing a whole body athletic movement , right ?
So that's exercise choice . Our first variable , the next one is exercise order . So because that everything driving power and strength is quality based .
So just think about the rough movement patterns , upper and lower , push and pull . Uh And then some sort of rotation that puts you in a pretty good spot if you're using three by five method and you're going to pick as little as three exercises , just pick one from each one of those group , pick a rotation , pick a , a push and pick a pole . I can easily think of a pushing a pole .
What I mean by that is when we think about again , strength training , we tend to think about bodybuilding concepts . We go to the gym and we do things like I gotta make sure I get my chest today and I gotta make sure I get my hamstrings and now you're selecting exercises based on a muscle . You wanna work for strength development and power .
