Let me hit you with these rapid fire and then you can maybe come and ask questions along that . Remember those modifiable variables ? OK .
So let's go through them in order and then what they mean specifically for power versus strength . So modifiable variable number one is called choice . So which exercises do I select for strength in general for power or speed or strength ?
So that's exercise choice . Our first variable , the next one is exercise order . So because that everything driving power and strength is quality based .
You need to be careful there for things like hamstring , uh an injury , especially if you're pretty fast . So you want to be a little bit cautious of that . But if you're doing easier movements , um like medicine ball throws or kettlebell swings or something , you could do those quite often as long as the volume is , is staying pretty low , last little piece here is progression .
So which exercises do I select for strength in general for power or speed or strength ? We wanna select compound movements . You don't often see people doing maximum strength work for like a tricep kick back , right ?
