So choice order is next . Um The next one after that is volume and we sort of hit volume and intensity , which is the other one . We , we talked about that the volume is basically identical between power and strength .
If you train in an open commercial gym , tough to pull off . So , um we've covered choice order volume and intensity to a sufficient level . The last one is frequency and we've already sort of indirectly talked about that where frequency can be as high as you'd like in this area .
Um The next one after that is volume and we sort of hit volume and intensity , which is the other one . We , we talked about that the volume is basically identical between power and strength . Um The , the general number we're gonna look at here is something like 3 to 20 sets total per workout per workout .
So I mentioned this earlier but just want to fill this gap right back in before we head over to Hypert Tree , which is 3 to 5% increase per week of intensity in general . Um And you can do upwards of about 5% increase in volume per week over time . And I generally recommend running that for uh at longest eight weeks , but probably most realistically , you wanna go about five weeks or so and then have some sort of a de load or back off week .
How do I progress over time ? So I mentioned this earlier but just want to fill this gap right back in before we head over to Hypert Tree , which is 3 to 5% increase per week of intensity in general . Um And you can do upwards of about 5% increase in volume per week over time .
