Laurel Canyon Kitchen' Episode 4: Robert Mack

I mean , honestly , I had a pretty good life , great consulting job , beautiful girlfriend . But something shifted inside . And for one moment in time I felt this perfect peace and subjective well-being love and sort of this like , fathomless , unfathomable joy .

Laurel Canyon Kitchen' Episode 4: Robert Mack

But the thought of being rejected by people terrified me to the point where , like , I wouldn't even go on auditions because I just thought I can't handle it . And then when I started getting rejected , you know , in like the corporate world and in relationships , I was like , oh , this isn't that , that's the realization epiphany that we all have because if you , you know , sort of practice it enough , yes , you get better , but most importantly , you stop caring so much . It doesn't hurt as much .

Laurel Canyon Kitchen' Episode 4: Robert Mack

And I've kind of like my personal journey to happiness . I've also tied into like the way that I treat my body because I realized when I changed my diet and lifestyle , it made me a happier person from the inside out because my body started functioning better . And I realized I was like , oh , all the crap that I was eating before was really impacting my , I was getting foggy headed .

Laurel Canyon Kitchen' Episode 4: Robert Mack

And that being said , there's just so much to be said for loving who and what you are today and loving your life for what it is today . Even if it's not exactly what you agree , it's the journey , the journey is what we can't forget because if we're constantly just looking for like the next bigger , better thing we're going to miss out on what life actually is . That's exactly right .

Laurel Canyon Kitchen' Episode 4: Robert Mack

This is you having an ego bruise ? And um , I would say like the getting out of the comfort zone as being a shy person is something that you really have to make a conscious effort to do it . Because now as an adult , I go out with people who are like , oh , my child is shy , like , ok , well , what are you doing about it to help socialize them ?