Laurel Canyon Kitchen' Episode 4: Robert Mack

So , you know , it's like if you can learn to make friends with yourself , you begin this lifelong love affair that never ends , right ? And then it makes it so much easier to get along with other people and for them to get along with you , you know , it's really hard if you don't like yourself , love yourself , it's very difficult if not impossible to really connect with anyone else in a full life . So it's pretty incredible .

Laurel Canyon Kitchen' Episode 4: Robert Mack

But if you're not like showing love for your body through , like I'm not saying you have to work out seven days a week and eat like a champ . No , but it's about like making those adjustments because those are acts of self love . I love the way you like , contextualize that .

Laurel Canyon Kitchen' Episode 4: Robert Mack

This was when I was like 18 years old and I would wake up in the morning and be with myself again . And I realized I need to learn how to like myself , the person that I'm waking up with because there's nothing that's gonna eliminate that unless I actually work on what's really going on . That is so deeply inspiring to me because I think most of us run away from , right .

Laurel Canyon Kitchen' Episode 4: Robert Mack

And I was like , I actually do like myself . There are things about myself that I feel proud about or I appreciate . And then all of a sudden I was like , oh , people seem to be very kind to towards me and very appreciative of me .

Laurel Canyon Kitchen' Episode 4: Robert Mack

But then I get a shift at work on that a little bit . And I was like , I actually do like myself . There are things about myself that I feel proud about or I appreciate .