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Self-discovery is an essential part of learning to love and accept yourself. It involves exploring and understanding your own feelings, beliefs, and values, as well as identifying your unique qualities and strengths. By going through this process, you can develop a deeper connection with yourself and cultivate self-love. It's a journey that allows you to embrace who you are and make the necessary adjustments to prioritize your own well-being.

Laurel Canyon Kitchen' Episode 4: Robert Mack

This was when I was like 18 years old and I would wake up in the morning and be with myself again . And I realized I need to learn how to like myself , the person that I'm waking up with because there's nothing that's gonna eliminate that unless I actually work on what's really going on . That is so deeply inspiring to me because I think most of us run away from , right .

Laurel Canyon Kitchen' Episode 4: Robert Mack

And um this is such a great point , which is like the only person you can't divorce is yourself . So , you know , it's like if you can learn to make friends with yourself , you begin this lifelong love affair that never ends , right ? And then it makes it so much easier to get along with other people and for them to get along with you , you know , it's really hard if you don't like yourself , love yourself , it's very difficult if not impossible to really connect with anyone else in a full life .

Laurel Canyon Kitchen' Episode 4: Robert Mack

I absolutely agree . And there's something else you said there that was just worth highlighting again because it was a discovery for me too , which was that it's impossible really to feel self-love if you focus on that , which you think is most unlovable about yourself . Right ?

Laurel Canyon Kitchen' Episode 4: Robert Mack

So , you know , it's like if you can learn to make friends with yourself , you begin this lifelong love affair that never ends , right ? And then it makes it so much easier to get along with other people and for them to get along with you , you know , it's really hard if you don't like yourself , love yourself , it's very difficult if not impossible to really connect with anyone else in a full life . So it's pretty incredible .

Laurel Canyon Kitchen' Episode 4: Robert Mack

I think it makes or breaks a person because I've met a lot of very physically attractive people in my life and then I got to know them and was like , uh , there's like , not much else there but um , I think that everyone feels ugly sometimes , like , no matter what you look like or like what you do . And um , I think like , finding what makes you unique and owning it because I used to want to fit in so bad . I wanted to be cool .