But if you're not like showing love for your body through , like I'm not saying you have to work out seven days a week and eat like a champ . No , but it's about like making those adjustments because those are acts of self love . I love the way you like , contextualize that .
Like you're right . That , that's the other sort of challenging opportunity is to recognize sort of the filters that we have on our own eyes and perception of the world and how we often just are getting back precisely obviously what we're putting out . But sometimes we're not even , it's not even that sometimes we just think we're getting back what we're putting , right ?
And then all of a sudden I was like , oh , people seem to be very kind to towards me and very appreciative of me . And I'm like , oh , well , that's just because on one hand , it's just a mere reflection of what it is that you feel on the inside . And secondly , we all have these perceptual filters that color the way we see life , right ?
And I did these things and I was like , oh , Rob , you got to twist it , brother . Like it's all about doing that from a place of perfect selfishness where you experience the emotional and spiritual benefits yourself first and foremost and do it without an expectation of reciprocity . You just do it like the same way the rain or the clouds rain down the earth just indiscriminately unconditionally without an expectation of reward , you know , just do it to kind of relieve yourself of the bliss that's inside of you .
I love it . And it's also exhausting impact on people's mental health , I think , um , it's really easy to compare yourself to others . And I think that that's also where I learned a lot in personal growth because I would look at someone and be like , they're beautiful or they're successful or this .
