I love it . And it's also exhausting impact on people's mental health , I think , um , it's really easy to compare yourself to others . And I think that that's also where I learned a lot in personal growth because I would look at someone and be like , they're beautiful or they're successful or this .
But when you make that effort where you're , like , put yourself out there because I don't know , it's like developing the strengths where I'm sure you've experienced this in your business . Like social media . I love it .
It's like , it's hard to put your own mask on first before helping others where we want to just give up what we have built to like , just help someone because I'm like , I want you to feel as good as I feel . So what I try to do is like , it's weird because also on social media , a lot of people like , pretend their life is great , they pretend to be happy where I'm like , swear to God . Mine's all real .
So I put it off for 15 minutes . I started doing research and then I was like , oh , my gosh , like this , there's a whole thing going on out there in the world where people are depressed and they're suicidal or they're overwhelmed , they're stressed out or anxious . And so that 15 minutes sort of leaked into like an hour and then several hours and then I sort of made a commitment that like , look , if I can have one moment , just one moment where I feel deeply joyful at peace , I can repeat that somehow I'll find out how to repeat that .
So it's , I just love what you're saying there because inner beauty obviously , infinite , eternal . Um But also it has an effect on the way we look physically . I think it makes or breaks a person because I've met a lot of very physically attractive people in my life and then I got to know them and was like , uh , there's like , not much else there but um , I think that everyone feels ugly sometimes , like , no matter what you look like or like what you do .
