You can actually do a couple of things . Number one is actually listening to slow paced music . There's evidence to suggest fast paced music may uh slow down your recovery and slow pace would actually enhance it .
Number one is actually listening to slow paced music . There's evidence to suggest fast paced music may uh slow down your recovery and slow pace would actually enhance it . So if you just change from , you know , your maximum , get you up and get going music during the workout to a slower lower cadence that will help you kickstart .
There's evidence to suggest fast paced music may uh slow down your recovery and slow pace would actually enhance it . So if you just change from , you know , your maximum , get you up and get going music during the workout to a slower lower cadence that will help you kickstart . The idea of a similar note , you can also use what we call down regulation breathing .
There no sign . Uh I like the eyes being covered , getting into this dark , quiet sort of area and then just breathing through your nose in a structured cadence . There's a lot of different things you can try .
And so if you're gonna finish your work out get in the shower again , just close your eyes in the shower . Give me three minutes of focused relaxation , breathing and that will accelerate the recovery process . I love it and I particularly love it because my laboratory works on stress and respiration , ok , breathing and the interactions between the two .
