Well , there's a couple of things you can do immediately after your workout and then others that are maybe more actionable a day later or two days later and we'll just cover handful of them . We'll do some nutrition and hydration and supplementation in the next episode . I'm gonna cover everything else , not in that category right now .
So what are some tools that we can use to enhance our recovery ? Yeah , let's start off with that acute overload phase .
I'm gonna cover everything else , not in that category right now . So a couple of things , number one , uh you can actually start kickstart that recovery process at the end of your current training session . And I guess I should say it this way .
And I guess I should say it this way . I strongly suggest you start this recovery process immediately after the workout . You mentioned earlier about this idea of you gotta get a really high peak of stress to cause that ation , but I actually didn't explain that correctly because what has to happen is you need that extremely high peak , but you then you have to be met with an extremely sharp recovery back down .
And so if you're gonna finish your work out get in the shower again , just close your eyes in the shower . Give me three minutes of focused relaxation , breathing and that will accelerate the recovery process . I love it and I particularly love it because my laboratory works on stress and respiration , ok , breathing and the interactions between the two .
