Summary
The video discusses the link between vision and motivation and how it can be leveraged to better reach goals. The number one goal for many people is related to health, such as losing weight and exercising more. Diets don't work because they require a major commitment and effort. Elite athletes use a narrow focus of attention, like a spotlight shining on a target, to enhance their performance. This visual strategy can also be used by individuals who want to exercise better and maintain their commitment to fitness goals.