Summary
The video discusses different supplements that can help with falling back asleep and trouble falling asleep. Myoinositol and Theanine are recommended for falling back asleep in the middle of the night, while Magnesium 3 and 8, Bisglycinate, and Apogenin are recommended for trouble falling asleep. The recommended approach to supplementing for better sleep is to try a single ingredient formulation for about a week and evaluate its effectiveness before adding a second supplement or swapping to a different one. It is important to systematically test different supplements individually before combining them.