Summary
The transcript discusses the importance of cortisol in the body and the need for cortisol regulation. Cortisol is necessary for reducing inflammation and initiating the recovery process after exercise. It is important to allow for large spikes in cortisol followed by quick recovery. Breathing methods and exercise can aid in down regulation. Paying attention to psychological and physical stress prior to sleep is crucial. Suppressing cortisol can inhibit adaptation and suppress the immune system. Ingesting carbohydrates, especially at night, can help control cortisol levels and improve sleep. It is important to be intentional with cortisol regulation practices to ensure that anabolic responses are not compromised.