This Silo talks about Julia Herring's experiences as a junior diver at the University of Wisconsin in Madison. She emphasizes the importance of trusting the process, tracking progress, and understanding the purpose behind every training activity. Julia discusses her decision-making process in choosing a school for diving, the challenges she faced in the recruitment process, and the advice she would give to young athletes aspiring to reach her level.

Training Recruitment Decision-making Diving Resilience