How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman

Vaping is actually harder to quit than cigarette smoking for most people . Does that mean that cigarette smoking is fairly easy to quit for most people . No , 70% of people who smoke cigarettes report that they would like to quit if they thought they could .

How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman

Some of it is behind a paywall but given the tremendously negative impact of smoking , vaping , dipping and snuffing the hypnosis for smoking cessation that reverie has seems at least to me as a very powerful and worthwhile resource . So please check that out if you're somebody who's trying to quit ingesting nicotine by any of the four methods that I just described . Now , of course , there are other methods that people have used to successfully quit smoking or vaping or other forms of nicotine delivery .

How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman

No , 70% of people who smoke cigarettes report that they would like to quit if they thought they could . The success rate of quitting smoking when people try to go just cold turkey , just quit with no assistance whatsoever . They might tell their family and friends .

How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman

Does that mean that cigarette smoking is fairly easy to quit for most people . No , 70% of people who smoke cigarettes report that they would like to quit if they thought they could . The success rate of quitting smoking when people try to go just cold turkey , just quit with no assistance whatsoever .

How to Quit Smoking, Vaping or Dipping Tobacco | Dr. Andrew Huberman

Vaping is actually harder to quit than cigarette smoking for most people . Does that mean that cigarette smoking is fairly easy to quit for most people .