There's a , a maneuver that is long been uh labeled the Vols Salva technique . So what that really means is you're trying to use air to create intraabdominal pressure . And what you're really trying to do is create a cylinder around your spine .
Um The real issue you have to , to play here is regulation of blood pressure and spinal stability . Now , you should be able to breathe and embrace what I mean by that is you should be able to create total intraabdominal pressure , regulate uh spine control while breathing . It's just very hard for a lot of people to do .
So we shouldn't have seen clavicles rising during this thing . You'll see a common mistake of , of the bars on their back and you see people do this like big inhale thing and all they do is elevate their clavicles and that's not necessarily going to increase pressure through the abdomen , which is what you're looking for . So , you wanna be thinking about belly moving out in all four areas in front of you , to your left and right and to your back .
You can hear a little bit of a difference , but you should be able to do that if you have to like hunch down and you can't even muster breath . And it takes that to create pressure . You're not actually um you don't really understand the abdominal control necessary to create that stability .
And it takes that to create pressure . You're not actually um you don't really understand the abdominal control necessary to create that stability . So step number one is that's the goal .
