AI Answer
It sounds like you've been dealing with a lot of mental challenges in your career, especially when it comes to the pressure, anxiety, and loss of confidence. It's great that you found ways to address this, such as talking to your parents, expressing your feelings, and finding ways to mentally prepare for games. It's also really important that you've been able to open up and let things out, whether it's through crying or talking to someone. Remember to prioritize your mental health and continue finding outlets that work for you. It's okay to acknowledge your anxieties and seek support when you need it. Keep focusing on your mental preparation and continue to find ways to manage any anxiety or overthinking that may arise.

Duilio Herrera | Michigan Soccer

I like to do um jumping squads where , which are really good that I've done in the past that have helped me increase my speed as well as my acceleration . So it's some of the things I do , one of my biggest challenges has been the mental part of the game back home . I play professionally .

Duilio Herrera | Michigan Soccer

Um My anxiety was taking over um panics of what if I'm not good enough , but why am I here and just over thinking as well ? So , yeah , the mental part of the game has definitely been one of the biggest challenges in my career . What helped me a lot was talking to my parents , expressing my feelings , my my anxieties , my headaches , talking about it to my families , to my team members .

Duilio Herrera | Michigan Soccer

So it was kind of a lot of pressure . A lot of people looked up to me , a lot of kids looked up to me , my friends looked up to me , the pressure , the the sometimes dealing with anxiety with not living up to your expectations of yourself was definitely one of the hardest things I've dealt with . And sometimes I felt like I wasn't giving enough .

Duilio Herrera | Michigan Soccer

I wasn't doing enough that I wasn't doing what other people were expecting of me . And that was a big challenge for me because I started losing confidence , not having fun . There was even some times where I was planning on quitting because it was not fun anymore .

Duilio Herrera | Michigan Soccer

So kind start to talk about them just to anyone or write them down was a great way that help myself . Uh my mental health um increased and become better just letting things out by crying or just talking to someone was definitely one of the best things I've done . So my career in process was a fun and uh very , very unique one going into my , my senior year , I had probably two offers uh one back home , one in Indianapolis .