I'd like to talk a little bit about nutrition and supplementation as it relates to hypertrophy . Doctor Lane Norton , who's been a guest on the Hebrew and lab podcast .
What do you like to see people ingest at some point post workout in order to facilitate muscle protein synthesis and recovery . And this could include nutrition and supplementation or if you want to divide those answers out , um feel free to do so , of course . Ok , great .
Um and uh how broad and et cetera is is still a matter of debate . But when somebody is training specifically for hypertrophy , assuming they are getting enough protein from quality sources in their other meals and assuming that their overall macro nutrient intake and caloric intake is high enough that is they have enough of a caloric surplus that they have the the the raw materials for , for hypertrophy . What do you like to see people ingest at some point post workout in order to facilitate muscle protein synthesis and recovery .
But when somebody is training specifically for hypertrophy , assuming they are getting enough protein from quality sources in their other meals and assuming that their overall macro nutrient intake and caloric intake is high enough that is they have enough of a caloric surplus that they have the the the raw materials for , for hypertrophy . What do you like to see people ingest at some point post workout in order to facilitate muscle protein synthesis and recovery . And this could include nutrition and supplementation or if you want to divide those answers out , um feel free to do so , of course .
So somewhere in that range and they are spreading out that protein intake to accommodate the fact that the body can only assimilate a certain amount of protein in any given sitting . What do you like to see people ingest at some point , post hypertrophy inducing workout in order to get the protein synthesis advantage if you will , that is stimulated by that workout . Earlier , you mentioned the , you know , the post training feeding window that you know , in the nineties and probably earlier people were talking about , oh , you know , within the 1st 90 minutes , you have to get 30 0 , was it 30 minutes of uh excuse me , a certain number of grams of carbohydrate and protein , et cetera .
