Summary
The video discusses nutrition and supplementation as it relates to hypertrophy. The recommended protein intake for hypertrophy is 1.6-2.7 grams per kilogram of body weight per day. Post hypertrophy-inducing workout, it is recommended to ingest a combination of protein and carbohydrates to facilitate muscle protein synthesis and recovery. Protein timing seems to matter less for muscle protein synthesis as long as the total protein intake is high enough. However, carbohydrate timing does matter for muscle glycogen replenishment, especially for endurance-type workouts. The recommended protein-to-carbohydrate ratio varies depending on the type of workout, with strength workouts having a ratio of 1:1, hard conditioning workouts having a ratio of 3-4:1 (carbohydrate to protein), and a combination of strength and conditioning workouts having a ratio of 2:1.