The podcast is focused on friendship and getting through midlife with the power of friendship. The guest, Robert Mac, is a celebrity happiness coach. He became a happiness coach after experiencing depression and suicidal thoughts. He attributes his change in mindset to divine intervention and quieting his mind. He struggled with self-diagnosed ADHD and dyslexia, as well as rumination and self-reflection. His struggles and experiences as a child have shaped his career as a happiness coach, and he now helps others going through similar experiences. He suggests doing research and making different decisions to help children struggling with depression.

Friendship Midlife Celebrity happiness coaching Depression Suicidal thoughts ADHD and dyslexia Rumination and self-reflection Childhood struggles