I mean , it's impossible to clamp everything perfectly from week to week , but you know , don't change anything else dramatically and just add that supplement for a given week . See how it benefits your sleep , maybe add in a 2nd , 2nd supplement if you like or rather swap and try a different supplement for a week and then see what works best and see if the combination works even better .
Now , for those of you that are not waking up in the middle of the night or not having excessively vivid dreams but are having trouble falling asleep . Two supplements in particular have been shown to be effective for shortening the transition time to sleep and allowing people to ease into sleep more readily . And those are magnesium three and eight , which is interchangeable with magnesium Bisglycinate , magnesium Bisglycinate and magnesium three and eight .
If you're not sleeping as well as you would like to , or if you want to explore what sleeping even more deeply might do for your mental health , physical health and performance . Well , then it makes sense to think about the various supplements for falling asleep versus remaining asleep . What to include what not to include and to do that systematically .
I've talked about this in various podcasts before also acts as a bit of a anxiety lowering compound , which is essential prior to sleep , for people to essentially turn off their thinking or to be able to reduce the amount of ruminating and problem solving and future anticipation that they're doing , which is a requirement for falling asleep . So , what's the rational approach to supplementing in a way that allows you to fall asleep more quickly and stay asleep ? Well , would you immediately take magnesium three Nate and Apogen in together ?
The first is myoinositol . Typically taken as 900 mg of Myo oy myo oy can help shorten the amount of time that it takes to fall back asleep . If you wake up in the middle of the night , Myo Oyl has other beneficial uses as well for mood , et cetera .
