AI Answer
It sounds like you're talking about the importance of recharging and self-care. To recharge, it seems like spending time alone every morning helps put you in a positive mindset for the day. Additionally, you mentioned taking care of your cellular health by using telomere support and products like neutros. It's great that you're prioritizing self-care and recharging, as it can help you feel stronger, more confident, and ready to take on the day.

GDL Emily Ford

Um and I was on the road and I , I went , so I went to Miami , I went to New York and I was like , oh , we should have knew this lesson by now because Emily doesn't do well with this . You need , you need to , you know , how do you recharge ? Introverted , doing slash extrovert ?

GDL Emily Ford

It's not that I don't love or want to be . It's just I have to , you know , recharge . So of course , um where was this ?

GDL Emily Ford

And so it's like , don't ever use that as an excuse because it's actually a gift because you're able to touch people's souls , I think even deeper having that empathic spirit . So , yeah , I just recharge . You just learn like after an event .

GDL Emily Ford

I'm also an outgoing introvert . So you put those two together and you're gonna need to recharge like we got to recharge like we recharge our iphones , you know . And so it's like , don't ever use that as an excuse because it's actually a gift because you're able to touch people's souls , I think even deeper having that empathic spirit .

GDL Emily Ford

But , you know , and so looking at things like that . Um but then also like spending time alone every single morning , it really checks me and puts me into place of like , who am I , who do I want to be today ? You know .