How Does Alcohol Increase the Risk of Cancer? | Dr. Andrew Huberman

Well , there we need to think a little bit about the variation in the amount of alcohol in different drinks across the world . Different countries serve different size drinks and have different concentrations of alcohol in those drinks . So without going down too much of a rabbit hole and just giving you some good rules of thumb to work .

How Does Alcohol Increase the Risk of Cancer? | Dr. Andrew Huberman

So without going down too much of a rabbit hole and just giving you some good rules of thumb to work . With , there have been studies of the percentage of alcohol including different drinks and the sizes of different drinks that are served in different countries . And here's a kind of a , a patchwork of , of those findings in Japan , one beer , one glass of wine or one shot of liquor as it's served , there tends to include anywhere from 7 to 8 g of alcohol in the US one beer , which generally is 12 ounces If it's in a bottle , one glass of wine or a shot of liquor tends to include about 10 to 12 g of alcohol .

How Does Alcohol Increase the Risk of Cancer? | Dr. Andrew Huberman

How much is 10 g ? Well , there we need to think a little bit about the variation in the amount of alcohol in different drinks across the world . Different countries serve different size drinks and have different concentrations of alcohol in those drinks .

How Does Alcohol Increase the Risk of Cancer? | Dr. Andrew Huberman

And here's a kind of a , a patchwork of , of those findings in Japan , one beer , one glass of wine or one shot of liquor as it's served , there tends to include anywhere from 7 to 8 g of alcohol in the US one beer , which generally is 12 ounces If it's in a bottle , one glass of wine or a shot of liquor tends to include about 10 to 12 g of alcohol . And in Russia , one drink of the various sorts that I just described , typically we have as much as 24 g of alcohol because of the differences in the concentration of alcohols and the sizes of drinks that are poured in these different countries . Ok .

How Does Alcohol Increase the Risk of Cancer? | Dr. Andrew Huberman

With , there have been studies of the percentage of alcohol including different drinks and the sizes of different drinks that are served in different countries . And here's a kind of a , a patchwork of , of those findings in Japan , one beer , one glass of wine or one shot of liquor as it's served , there tends to include anywhere from 7 to 8 g of alcohol in the US one beer , which generally is 12 ounces If it's in a bottle , one glass of wine or a shot of liquor tends to include about 10 to 12 g of alcohol . And in Russia , one drink of the various sorts that I just described , typically we have as much as 24 g of alcohol because of the differences in the concentration of alcohols and the sizes of drinks that are poured in these different countries .