Summary
The video discussed the importance of intake of vegetables polyphenols as a key predictor of future breast cancer risk reduction. The most critical time to consume vegetables is during the teenage years. Motivating teenagers to eat vegetables can be done by showing them evidence of micronutrient gaps and potential future health risks. Smoothies with vegetables three times a week can be a helpful tool for young women who don't like vegetables. Other tools to support the microbiome include supplements and behavioral tools.