Summary
In this episode of Muscle Maven Radio, the host, Ashley Van Houten, expresses her gratitude and announces the release of her book, 'It Takes Guts', which focuses on nose to tail eating and includes recipes and education about the importance of this approach to meat eating. The guest on the episode is Robert Mack, a positive psychology expert and happiness coach. They discuss various topics including the difference between happiness and peace, the balance between internal and external sources of happiness, reframing challenges and adversities, and the power of perception in shaping one's reality. Robert Mack also shares his personal experiences with depression and suicidal thoughts and emphasizes the impact of subjective feelings about health and happiness on overall well-being.
